Day Thirteen, 2025
Motivation inspiration
The scale hasn't done it well enough
The set up space only works when I go to it
The accountability of checklists isn't making it happen
Overall I just feel a bit 'blah'.
The good thing is I've been walking and writing regularly and this morning I heard the podcast Everyday Better with Leah Smart where she interviewed Dr. Aditi Nerurkar and was told the rule of two this morning so I'm not beating myself up anymore. I only have so much energy and I must be burnt out so I need to cut myself only a little piece of slack on this. I will continue to walk and write daily for the rest of January. Every other goal is a bonus for now. February I will add to more things to the task list and start 'stacking' these habits.
It's all I can do to keep going, once again that Progress not Perfection mantra will be playing a large role in my mindset shift.
C
Action VS Grief
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Be kind, this is an effort - a long overdue effort - and unless you have constructive criticism or tips to battle the sudden loss of a loved one you can't seem to get over rethink your feedback & be kind